What It Actually Is
L-Theanine is an amino acid found naturally in tea leaves, known for promoting a calm but alert mental state.
What Research Generally Shows
L-Theanine has a reasonable research base for reducing stress and supporting relaxed attention, often studied alongside caffeine — though NeuroRecall's formula is stimulant-free, so this ingredient stands on its own here.
The Honest Gap
We don't have a confirmed dose for the L-Theanine in NeuroRecall's formula. Research doses commonly range from 100-200mg.
