What It Actually Is
Vitamin B12 (cobalamin) is an essential nutrient the body needs for nerve function, red blood cell formation, and normal brain function.
What Research Generally Shows
B12's role in brain function is well-established, particularly its importance in people with a deficiency — low B12 levels are linked to cognitive symptoms that can improve with supplementation in deficient individuals.
The Honest Gap
We don't have a confirmed dose for the Vitamin B12 in NeuroRecall's formula. If you're not B12-deficient, the cognitive benefit of additional B12 is less clear.
